Advanced Food Comparison

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Nutrient Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, frozen, kernels cut off cob, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
98
kcal
88
kcal
Carbohydrate (g)
23.5
g
20.73
g
Fat (g)
0.78
g
0.77
g
Protein (g)
3.28
g
3.02
g
Fiber (g)
2.8
g
2.9
g
Amino Acid Score (%)
52.74
%
52.3
%
Micronutrients (%)
3.65
%
2.99
%
Vitamins (%)
4.63
%
4.26
%
Minerals (%)
3.03
%
2.08
%