Advanced Food Comparison

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Nutrient Corn, sweet, white, frozen, kernels on cob, unprepared Wild rice, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
98
kcal
101
kcal
Carbohydrate (g)
23.5
g
21.34
g
Fat (g)
0.78
g
0.34
g
Protein (g)
3.28
g
3.99
g
Fiber (g)
2.8
g
1.8
g
Amino Acid Score (%)
52.74
%
58.68
%
Micronutrients (%)
3.65
%
3.44
%
Vitamins (%)
4.63
%
2.97
%
Minerals (%)
3.03
%
3.96
%