Advanced Food Comparison

Reset
Nutrient Corn, sweet, white, frozen, kernels on cob, unprepared Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
98
kcal
64
kcal
Carbohydrate (g)
23.5
g
15.41
g
Fat (g)
0.78
g
0.5
g
Protein (g)
3.28
g
1.95
g
Fiber (g)
2.8
g
0.7
g
Amino Acid Score (%)
52.74
%
54.0
%
Micronutrients (%)
3.65
%
2.33
%
Vitamins (%)
4.63
%
3.15
%
Minerals (%)
3.03
%
1.77
%