Advanced Food Comparison

Reset
Nutrient Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Millet, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
94
kcal
119
kcal
Carbohydrate (g)
22.33
g
23.67
g
Fat (g)
0.74
g
1
g
Protein (g)
3.11
g
3.51
g
Fiber (g)
2.1
g
1.3
g
Amino Acid Score (%)
53.2
%
26.29
%
Micronutrients (%)
3.48
%
3.57
%
Vitamins (%)
4.66
%
2.95
%
Minerals (%)
2.69
%
4.22
%