Advanced Food Comparison

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Nutrient Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Corn, sweet, white, canned, whole kernel, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
94
kcal
67
kcal
Carbohydrate (g)
22.33
g
14.34
g
Fat (g)
0.74
g
1.22
g
Protein (g)
3.11
g
2.29
g
Fiber (g)
2.8
g
2
g
Amino Acid Score (%)
53.2
%
58.85
%
Micronutrients (%)
3.83
%
2.39
%
Vitamins (%)
4.66
%
2.7
%
Minerals (%)
3.37
%
2.07
%