Advanced Food Comparison

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Nutrient Soybeans, mature seeds, sprouted, cooked, steamed, with salt Beans, navy, mature seeds, canned
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
81
kcal
113
kcal
Carbohydrate (g)
6.53
g
20.45
g
Fat (g)
4.45
g
0.43
g
Protein (g)
8.47
g
7.53
g
Fiber (g)
0.8
g
5.1
g
Amino Acid Score (%)
43.44
%
43.23
%
Micronutrients (%)
8.3
%
5.89
%
Vitamins (%)
8.26
%
4.03
%
Minerals (%)
8.88
%
7.57
%