Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
116
kcal
Carbohydrate (g)
15.02
g
16.13
g
Fat (g)
5.6
g
4.8
g
Protein (g)
1.9
g
2.13
g
Fiber (g)
2.3
g
1.3
g
Amino Acid Score (%)
54.75
%
57.88
%
Micronutrients (%)
2.77
%
3.86
%
Vitamins (%)
2.91
%
4.69
%
Minerals (%)
2.83
%
3.24
%