Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Tomatoes, red, ripe, cooked, stewed
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
79
kcal
Carbohydrate (g)
15.02
g
13.05
g
Fat (g)
5.6
g
2.68
g
Protein (g)
1.9
g
1.96
g
Fiber (g)
2.3
g
1.7
g
Amino Acid Score (%)
54.75
%
43.56
%
Micronutrients (%)
2.77
%
4.18
%
Vitamins (%)
2.91
%
4.53
%
Minerals (%)
2.83
%
4.15
%