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Nutrient Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Potatoes, o'brien, home-prepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
81
kcal
Carbohydrate (g)
15.02
g
15.47
g
Fat (g)
5.6
g
1.28
g
Protein (g)
1.9
g
2.35
g
Fiber (g)
2.3
g
-
g
Amino Acid Score (%)
54.75
%
59.84
%
Micronutrients (%)
2.77
%
3.86
%
Vitamins (%)
2.91
%
4.51
%
Minerals (%)
2.83
%
3.55
%