Advanced Food Comparison

Reset
Nutrient Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Soup, tomato bisque, canned, prepared with equal volume milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
113
kcal
79
kcal
Carbohydrate (g)
15.02
g
11.73
g
Fat (g)
5.6
g
2.63
g
Protein (g)
1.9
g
2.51
g
Fiber (g)
2.3
g
0.2
g
Amino Acid Score (%)
54.75
%
58.33
%
Micronutrients (%)
2.77
%
3.12
%
Vitamins (%)
2.91
%
2.89
%
Minerals (%)
2.83
%
3.52
%