Advanced Food Comparison

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Nutrient Beans, snap, yellow, canned, no salt added, drained solids Beans, snap, yellow, frozen, all styles, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
33
kcal
Carbohydrate (g)
4.5
g
7.58
g
Fat (g)
0.1
g
0.21
g
Protein (g)
1.15
g
1.8
g
Fiber (g)
1.3
g
2.8
g
Amino Acid Score (%)
41.88
%
42.81
%
Micronutrients (%)
3.1
%
4.39
%
Vitamins (%)
4.58
%
6.1
%
Minerals (%)
2.02
%
3.01
%