Advanced Food Comparison

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Nutrient Beans, snap, yellow, canned, no salt added, drained solids Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
20
kcal
28
kcal
Carbohydrate (g)
4.5
g
6.45
g
Fat (g)
0.1
g
0.17
g
Protein (g)
1.15
g
1.49
g
Fiber (g)
1.3
g
3
g
Amino Acid Score (%)
41.88
%
41.37
%
Micronutrients (%)
3.1
%
3.72
%
Vitamins (%)
4.58
%
4.59
%
Minerals (%)
2.02
%
3.06
%