Advanced Food Comparison

Reset
Nutrient Arugula Chrysanthemum, garland, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
25
kcal
20
kcal
Carbohydrate (g)
3.65
g
4.31
g
Fat (g)
0.66
g
0.09
g
Protein (g)
2.58
g
1.64
g
Fiber (g)
1.6
g
2.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.54
%
9.64
%
Vitamins (%)
13.29
%
15.11
%
Minerals (%)
4.8
%
5.39
%