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Nutrient Malabar spinach, cooked Cardoon
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
23
kcal
17
kcal
Carbohydrate (g)
2.71
g
4.07
g
Fat (g)
0.78
g
0.1
g
Protein (g)
2.98
g
0.7
g
Fiber (g)
2.1
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.85
%
3.94
%
Vitamins (%)
5.61
%
2.97
%
Minerals (%)
4.51
%
5.05
%