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Nutrient Maitake Mushrooms Shiitake Mushrooms
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
34
kcal
Carbohydrate (g)
6.97
g
6.79
g
Fat (g)
0.19
g
0.49
g
Protein (g)
1.94
g
2.24
g
Fiber (g)
2.7
g
2.5
g
Amino Acid Score (%)
39.72
%
36.93
%
Micronutrients (%)
8.66
%
5.63
%
Vitamins (%)
14.3
%
7.28
%
Minerals (%)
3.72
%
4.57
%