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Nutrient Maitake Mushrooms Enoki Mushrooms
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
31
kcal
37
kcal
Carbohydrate (g)
6.97
g
7.81
g
Fat (g)
0.19
g
0.29
g
Protein (g)
1.94
g
2.66
g
Fiber (g)
2.7
g
2.7
g
Amino Acid Score (%)
39.72
%
36.21
%
Micronutrients (%)
8.66
%
6.35
%
Vitamins (%)
14.3
%
9.53
%
Minerals (%)
3.72
%
3.43
%