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Nutrient Fiddlehead Ferns Fiddlehead ferns, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
34
kcal
Carbohydrate (g)
5.54
g
5.74
g
Fat (g)
0.4
g
0.35
g
Protein (g)
4.55
g
4.31
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
6.82
%
5.5
%
Vitamins (%)
7.59
%
5.38
%
Minerals (%)
6.61
%
5.97
%