Advanced Food Comparison

Reset
Nutrient Dried Watermelon Seeds Pumpkin and Squash Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
557
kcal
559
kcal
Carbohydrate (g)
15.31
g
10.71
g
Fat (g)
47.37
g
49.05
g
Protein (g)
28.33
g
30.23
g
Fiber (g)
-
g
6
g
Amino Acid Score (%)
43.12
%
56.31
%
Micronutrients (%)
18.57
%
23.95
%
Vitamins (%)
5.83
%
9.73
%
Minerals (%)
30.84
%
37.12
%