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Nutrient Dried Watermelon Seeds Dried Safflower Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
557
kcal
517
kcal
Carbohydrate (g)
15.31
g
34.29
g
Fat (g)
47.37
g
38.45
g
Protein (g)
28.33
g
16.18
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
43.12
%
45.45
%
Micronutrients (%)
18.57
%
25.86
%
Vitamins (%)
5.83
%
25.61
%
Minerals (%)
30.84
%
27.8
%