Advanced Food Comparison

Reset
Nutrient Seeds, sesame butter, tahini, from raw and stone ground kernels Flaxseed
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
570
kcal
534
kcal
Carbohydrate (g)
26.19
g
28.88
g
Fat (g)
48
g
42.16
g
Protein (g)
17.81
g
18.29
g
Fiber (g)
9.3
g
27.3
g
Amino Acid Score (%)
44.15
%
64.91
%
Micronutrients (%)
19.67
%
24.89
%
Vitamins (%)
17.21
%
15.94
%
Minerals (%)
23.12
%
33.36
%