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Nutrient Japanese Chestnuts Potatoes, microwaved, cooked in skin, flesh and skin, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
154
kcal
105
kcal
Carbohydrate (g)
34.91
g
24.24
g
Fat (g)
0.53
g
0.1
g
Protein (g)
2.25
g
2.44
g
Fiber (g)
-
g
2.3
g
Amino Acid Score (%)
71.45
%
55.27
%
Micronutrients (%)
9.99
%
5.47
%
Vitamins (%)
8.66
%
5.56
%
Minerals (%)
11.81
%
5.75
%