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Nutrient Japanese Chestnuts European Chestnuts
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
154
kcal
213
kcal
Carbohydrate (g)
34.91
g
45.54
g
Fat (g)
0.53
g
2.26
g
Protein (g)
2.25
g
2.42
g
Fiber (g)
-
g
8.1
g
Amino Acid Score (%)
71.45
%
68.34
%
Micronutrients (%)
9.99
%
9.16
%
Vitamins (%)
8.66
%
10.45
%
Minerals (%)
11.81
%
8.65
%