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Nutrient Flaxseed Seeds, pumpkin and squash seed kernels, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
534
kcal
574
kcal
Carbohydrate (g)
28.88
g
14.71
g
Fat (g)
42.16
g
49.05
g
Protein (g)
18.29
g
29.84
g
Fiber (g)
27.3
g
6.5
g
Amino Acid Score (%)
64.91
%
56.31
%
Micronutrients (%)
24.89
%
22.58
%
Vitamins (%)
15.94
%
6.62
%
Minerals (%)
33.36
%
37.15
%