Advanced Food Comparison

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Nutrient Flaxseed Breadfruit Seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
534
kcal
191
kcal
Carbohydrate (g)
28.88
g
29.24
g
Fat (g)
42.16
g
5.59
g
Protein (g)
18.29
g
7.4
g
Fiber (g)
27.3
g
5.2
g
Amino Acid Score (%)
64.91
%
55.19
%
Micronutrients (%)
24.89
%
10.69
%
Vitamins (%)
15.94
%
9.57
%
Minerals (%)
33.36
%
12.37
%