Advanced Food Comparison

Reset
Nutrient Flaxseed Seeds, breadfruit seeds, boiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
534
kcal
168
kcal
Carbohydrate (g)
28.88
g
32
g
Fat (g)
42.16
g
2.3
g
Protein (g)
18.29
g
5.3
g
Fiber (g)
27.3
g
4.8
g
Amino Acid Score (%)
64.91
%
55.25
%
Micronutrients (%)
24.89
%
9.91
%
Vitamins (%)
15.94
%
9.58
%
Minerals (%)
33.36
%
10.85
%