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Nutrient Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, breadfruit seeds, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
574
kcal
207
kcal
Carbohydrate (g)
14.71
g
40.1
g
Fat (g)
49.05
g
2.7
g
Protein (g)
29.84
g
6.2
g
Fiber (g)
6.5
g
6
g
Amino Acid Score (%)
56.31
%
55.31
%
Micronutrients (%)
22.58
%
12.06
%
Vitamins (%)
6.62
%
12.97
%
Minerals (%)
37.15
%
12.07
%