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Nutrient Seeds, sesame seed kernels, toasted, with salt added (decorticated) Seeds, pumpkin and squash seed kernels, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
567
kcal
574
kcal
Carbohydrate (g)
26.04
g
14.71
g
Fat (g)
48
g
49.05
g
Protein (g)
16.96
g
29.84
g
Fiber (g)
16.9
g
6.5
g
Amino Acid Score (%)
44.17
%
56.31
%
Micronutrients (%)
26.62
%
22.58
%
Vitamins (%)
16.77
%
6.62
%
Minerals (%)
36.63
%
37.15
%