Advanced Food Comparison

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Nutrient Seeds, sunflower seed kernels, dry roasted, with salt added Seeds, pumpkin and squash seeds, whole, roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
582
kcal
446
kcal
Carbohydrate (g)
24.07
g
53.75
g
Fat (g)
49.8
g
19.4
g
Protein (g)
19.33
g
18.55
g
Fiber (g)
9
g
18.4
g
Amino Acid Score (%)
56.64
%
66.98
%
Micronutrients (%)
32.0
%
14.68
%
Vitamins (%)
29.39
%
1.14
%
Minerals (%)
35.73
%
26.92
%