Advanced Food Comparison

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Nutrient Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts, cashew nuts, oil roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
607
kcal
581
kcal
Carbohydrate (g)
17.86
g
30.16
g
Fat (g)
55.89
g
47.77
g
Protein (g)
21.43
g
16.84
g
Fiber (g)
10.7
g
3.3
g
Amino Acid Score (%)
-
%
70.17
%
Micronutrients (%)
8.61
%
19.88
%
Vitamins (%)
7.69
%
10.47
%
Minerals (%)
9.99
%
28.62
%