Advanced Food Comparison

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Nutrient Nuts, cashew nuts, dry roasted, with salt added Nuts, macadamia nuts, dry roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
574
kcal
716
kcal
Carbohydrate (g)
32.69
g
12.83
g
Fat (g)
46.35
g
76.08
g
Protein (g)
15.31
g
7.79
g
Fiber (g)
3
g
8
g
Amino Acid Score (%)
70.08
%
-
%
Micronutrients (%)
18.26
%
14.2
%
Vitamins (%)
10.19
%
9.26
%
Minerals (%)
25.72
%
18.9
%