Advanced Food Comparison

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Nutrient Nuts, cashew nuts, oil roasted, with salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
581
kcal
607
kcal
Carbohydrate (g)
30.16
g
21.05
g
Fat (g)
47.77
g
53.95
g
Protein (g)
16.84
g
20.04
g
Fiber (g)
3.3
g
7
g
Amino Acid Score (%)
70.17
%
53.74
%
Micronutrients (%)
19.88
%
21.75
%
Vitamins (%)
10.47
%
15.44
%
Minerals (%)
28.62
%
28.05
%