Advanced Food Comparison

Reset
Nutrient Nuts, pecans, dry roasted, with salt added Nuts, walnuts, dry roasted, with salt added
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
710
kcal
643
kcal
Carbohydrate (g)
13.55
g
17.86
g
Fat (g)
74.27
g
60.71
g
Protein (g)
9.5
g
14.29
g
Fiber (g)
9.4
g
7.1
g
Amino Acid Score (%)
43.06
%
-
%
Micronutrients (%)
15.42
%
14.04
%
Vitamins (%)
7.1
%
11.1
%
Minerals (%)
23.67
%
17.06
%