Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
165
kcal
Carbohydrate (g)
0
g
Fat (g)
8.29
g
Protein (g)
21.22
g
Fiber (g)
0
g
Amino Acid Score (%)
49.27
%
Micronutrients (%)
10.3
%
Vitamins (%)
12.02
%
Minerals (%)
8.41
%