Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
165
kcal
263
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.29
g
16.44
g
Protein (g)
21.22
g
26.98
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.27
%
70.9
%
Micronutrients (%)
10.3
%
12.65
%
Vitamins (%)
12.02
%
14.62
%
Minerals (%)
8.41
%
11.79
%