Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
192
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.44
g
8.23
g
Protein (g)
26.98
g
27.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
49.49
%
Micronutrients (%)
12.65
%
12.11
%
Vitamins (%)
14.62
%
13.95
%
Minerals (%)
11.79
%
10.04
%