Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
271
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.44
g
19.02
g
Protein (g)
26.98
g
24.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
71.71
%
Micronutrients (%)
12.65
%
12.17
%
Vitamins (%)
14.62
%
14.36
%
Minerals (%)
11.79
%
11.08
%