Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
263
kcal
248
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.44
g
15.9
g
Protein (g)
26.98
g
26.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.9
%
73.49
%
Micronutrients (%)
12.65
%
12.69
%
Vitamins (%)
14.62
%
14.75
%
Minerals (%)
11.79
%
11.75
%