Advanced Food Comparison

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Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
219
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.31
g
10.54
g
Protein (g)
27.55
g
29.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.5
%
Micronutrients (%)
12.21
%
13.02
%
Vitamins (%)
14.36
%
15.11
%
Minerals (%)
9.88
%
10.75
%