Advanced Food Comparison

Reset
Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
202
kcal
182
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.31
g
8.34
g
Protein (g)
27.55
g
26.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.41
%
49.48
%
Micronutrients (%)
12.21
%
12.06
%
Vitamins (%)
14.36
%
13.71
%
Minerals (%)
9.88
%
10.19
%