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Nutrient Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
161
kcal
151
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.3
g
7.63
g
Protein (g)
20.13
g
19.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.82
%
72.4
%
Micronutrients (%)
10.39
%
11.33
%
Vitamins (%)
13.49
%
14.61
%
Minerals (%)
8.4
%
9.25
%