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Nutrient Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
274
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.01
g
22.07
g
Protein (g)
28.88
g
17.51
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
70.85
%
Micronutrients (%)
12.68
%
9.49
%
Vitamins (%)
15.33
%
12.7
%
Minerals (%)
11.23
%
7.33
%