Advanced Food Comparison

Reset
Nutrient Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
249
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.01
g
14.74
g
Protein (g)
28.88
g
27.27
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.37
%
Micronutrients (%)
12.68
%
11.39
%
Vitamins (%)
15.33
%
13.77
%
Minerals (%)
11.23
%
10.09
%