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Nutrient Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
205
kcal
188
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.01
g
6.22
g
Protein (g)
28.88
g
30.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.48
%
49.46
%
Micronutrients (%)
12.68
%
13.07
%
Vitamins (%)
15.33
%
15.09
%
Minerals (%)
11.23
%
12.18
%