Advanced Food Comparison

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Nutrient Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
221
kcal
230
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.24
g
10
g
Protein (g)
32.21
g
32.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.5
%
49.4
%
Micronutrients (%)
13.34
%
12.79
%
Vitamins (%)
14.38
%
14.15
%
Minerals (%)
11.84
%
10.95
%