Advanced Food Comparison

Reset
Nutrient Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
161
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.85
g
8.3
g
Protein (g)
21.75
g
20.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.94
%
70.82
%
Micronutrients (%)
11.95
%
10.39
%
Vitamins (%)
15.21
%
13.49
%
Minerals (%)
9.92
%
8.4
%