Advanced Food Comparison

Reset
Nutrient Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
145
kcal
Carbohydrate (g)
0
g
0.39
g
Fat (g)
3.85
g
6.51
g
Protein (g)
21.75
g
21.19
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.94
%
67.7
%
Micronutrients (%)
11.95
%
12.9
%
Vitamins (%)
15.21
%
14.62
%
Minerals (%)
9.92
%
11.4
%