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Nutrient Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
128
kcal
125
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.85
g
4.19
g
Protein (g)
21.75
g
20.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.94
%
72.47
%
Micronutrients (%)
11.95
%
11.55
%
Vitamins (%)
15.21
%
15.44
%
Minerals (%)
9.92
%
8.94
%