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Nutrient Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.36
g
4.11
g
Protein (g)
33.68
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.87
%
80.97
%
Micronutrients (%)
14.87
%
15.21
%
Vitamins (%)
15.16
%
19.47
%
Minerals (%)
15.62
%
11.43
%