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Nutrient Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
202
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.36
g
9.83
g
Protein (g)
33.68
g
28.28
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
70.87
%
67.71
%
Micronutrients (%)
14.87
%
15.19
%
Vitamins (%)
15.16
%
15.77
%
Minerals (%)
15.62
%
14.43
%