Advanced Food Comparison

Reset
Nutrient Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
216
kcal
Carbohydrate (g)
0
g
Fat (g)
10.46
g
Protein (g)
30.54
g
Fiber (g)
0
g
Amino Acid Score (%)
67.73
%
Micronutrients (%)
14.88
%
Vitamins (%)
14.43
%
Minerals (%)
15.09
%